Ah, the Whole30. An entire month without grains, sugar, dairy, alcohol, legumes and soy – what's not to love? Okay, maybe the absence of your favorite comfort foods, the fact that you may or may not have to start making everything you eat from scratch, and the complete removal of happy hour from your weekly agenda.
Although it can sound a little overwhelming at first, I promise, you can successfully complete a Whole30. And, as a Whole30 veteran myself, I believe you can do so without completely overhauling your existence in the process. Here are seven ideas to help you tackle it without rearranging life as you currently know it.